Treatments
Discover more about our extensive range of services.
Acupuncture
A traditional Chinese medicine technique that has been practiced for 2000 years with an aim to rebalance the body and mind. Thin hair-like needles are inserted into acupuncture points which are located all over the body running along pathways known as meridians. Through these meridians, vital energies flow (Qi) throughout the body and should there be a disruption of natural flow this may lead to illness. The flow may be disrupted through emotional stress, lack of exercise, poor diet, overwork and excessive lifestyle.
With acupuncture, the aim is to restore the natural flow and rebalance the body and mind. Each acupuncture treatment is tailormade to the individual, taking into consideration constitutional strengths and weaknesses.
Facial Enhancement Acupuncture
Also known as cosmetic acupuncture or acupuncture facial rejuvenation, and sometimes called an acupuncture facelift. It is the use of traditional acupuncture to slow the signs of ageing in your face and rejuvenate your skin to bring back your natural glow.
Facial Enhancement acupuncture is a great choice for people wanting to give their skin a little boost, but not wanting to inject Botox, fillers.
Massage
Massage therapy offers numerous benefits for both the body and the mind. Firstly, it helps to relieve muscle tension and reduce pain. Through various techniques, massage therapists can target specific areas of the body, releasing knots and tightness, ultimately promoting relaxation and improved flexibility.
In addition to physical benefits, massage also has a positive impact on mental health. It can reduce stress and anxiety by triggering the release of endorphins, which are natural mood enhancers. This leads to a sense of overall well-being and improved mental clarity.
Regular massage sessions can also boost the immune system. By increasing blood circulation and lymphatic flow, massage helps to remove toxins from the body, improving the body's ability to fight off illnesses and infections.
Reflexology
Reflexology is a holistic therapy that offers numerous benefits for both the body and mind. This ancient practice involves applying pressure to specific points on the feet, hands, and ears, which correspond to different organs and systems within the body.
One of the primary benefits of reflexology is its ability to promote relaxation and reduce stress. By stimulating the nervous system, reflexology helps to release tension, improve blood circulation, and restore the body's natural balance. This can lead to a deep sense of relaxation and an overall feeling of well-being.
Ear Wax Micro Suctioning
Ear wax microsuctioning is a safe and effective method used to remove excess ear wax from the ear canal. This procedure is performed by a trained healthcare professional using a specialized instrument called a microsuction probe.
Ear wax microsuctioning is preferred over other methods, such as ear syringing, as it is considered safer and more precise. It allows the healthcare professional to visualize the ear canal and wax buildup using a microscope or otoscope, ensuring a thorough and accurate removal.
1-1 Yoga
One-on-one yoga sessions offer a multitude of benefits for individuals seeking a personalized approach to their practice. With the undivided attention of a skilled yoga instructor, participants can experience a deeper level of understanding and connection with their bodies and minds.
One of the key advantages of 1-1 yoga is the ability to tailor the practice to meet specific needs and goals. The instructor can customize the sequences and poses to address any physical limitations, injuries, or specific areas of focus. This personalized approach ensures that participants receive the maximum benefits from each session, as the practice is designed specifically for their unique requirements.
Osteopathy
Osteopathy is a form of manual therapy that focuses on the musculoskeletal system and aims to improve overall health and well-being. At Hurst Health Hub, we offer osteopathic treatments that involve gentle manipulations, stretching, and massage techniques to address a wide range of conditions, including back pain, joint problems, and sports injuries. Our experienced osteopaths use their hands to assess and treat the body as a whole, taking into consideration the interconnectedness of different body systems. Whether you're seeking relief from pain or looking to enhance your body's natural healing abilities, our osteopathic services at Hurst Health Hub can provide you with personalised and effective care.
Shiatsu Massage
Shiatsu massage is a traditional Japanese healing therapy that focuses on restoring balance and promoting overall well-being. At Hurst Health Hub, we offer Shiatsu massage as part of our holistic approach to health and wellness.
Shiatsu massage can help alleviate a variety of physical and emotional ailments, including muscle tension, stress, anxiety, and fatigue. By targeting the body's meridian lines and acupressure points, Shiatsu massage can help restore harmony and promote relaxation.
At Hurst Health Hub, our experienced therapists customise each Shiatsu massage session to meet the unique needs of our clients.
Indian Head Massage
Indian Head Massage, also known as Champissage, is a therapeutic practice that originated in India thousands of years ago. At Hurst Health Hub, we offer this rejuvenating massage technique to provide numerous benefits for your overall well-being.
One of the key advantages of Indian Head Massage is its ability to relieve stress and promote relaxation. By targeting specific pressure points on the head, neck, and shoulders, this massage technique helps to release tension and reduce anxiety. It can also improve blood circulation, which in turn enhances the delivery of oxygen and nutrients to the brain, leaving you feeling refreshed and revitalised.
Natural Lift Facials
A natural lift facial, offered at Hurst Health Hub, is a rejuvenating and non-invasive treatment designed to enhance the appearance of the face. This procedure aims to improve skin elasticity, reduce wrinkles, and promote a more youthful and radiant complexion.
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